With over 25 years as an ultra-endurance athlete, I’ve competed in marathons, ultramarathons, long-distance triathlons, and the Hawaii Ironman. Starting at age 44, I shifted focus to ultra-distance cycling—riding over 20,000 miles and racing across the United States three times.
The height of my racing career has come during midlife. Through hormonal shifts, the physical and emotional impact of breast cancer, and a body that’s constantly evolving, I’ve discovered that endurance sport isn’t just about speed or strength—it’s about adaptability, presence, and purpose.
What I Offer
Whether you’re chasing a personal best or rediscovering your relationship with fitness, I provide personalized coaching rooted in deep experience and compassion:
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Goal setting that reflects your current life stage and deeper motivations
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Custom training plans tailored to your body, schedule, and needs
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Mindset coaching to support discipline, focus, and resilience
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Habits and recovery practices that promote longevity and self-compassion
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Evidence-based guidance for navigating hormonal shifts, stress, and life transitions
I work with athletes of all ages, genders, and experience levels—but I specialize in coaching women in their 40s and beyond who are ready to redefine what strength, vitality, and ambition look like.
Midlife isn’t the end of your athletic story—it’s a powerful new beginning. Let’s use movement as a tool not just for performance, but for growth, self-discovery, and joy.
Coaching for Endurance, Resilience, and Midlife Transformation
